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Home therapy videos for relaxation and help balance your stress levels

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" Buddha.

Meditating is a means of changing yourself in order to develop the qualities of awareness, peace, balance, kindness, and wisdom.

Below are a list of  home therapy videos to help you with yoga and meditation, and music videos to listen to while you mediate or help you to sleep.  

MUSIC – Chill out

MUSIC – Meditation

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