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Mind Detox

How to be balanced and remove negative energy from your life

To gain positive energy you need to receive it and allow it to travel  through your body. The main methods people use to gain positive energy is by receiving energy through Counselling, Reiki Healers, Meditation, Yoga or Martial arts

  • Firstly you need to open your body to allow energy to come into you, this is done by Reiki Healers, Yoga or Martial Arts. 
  • Meditate and allow yourself to focus on your energy and forces around you; this will help you to be balanced, gain energy and balance your soul
  • Use this energy to be balanced in life and use your mind to form positive body energy.


Follow these steps to gain and control your own positive energy:

  • Meditate  - At least twice a week  (preferably 10 mins daily)
  • Yoga or Martial Arts - At least twice a week (yoga 10 mins daily)
  • Praying or reading - Mental stimulation and stress reduction (daily)
  • Purity - Wash and keep your body and clothes clean, wearing light colours
  • Eating - Avoid fried and chill foods, sugars and fizzy drinks
  • Space - Be in open spaces especially in nature, near trees, water and open green land
  • Focus on surroundings - What you feel and focus on positive surroundings
  • Senses - Be aware of your senses and listen to them
  • Time - Make time for yourself (at least an hour a day)
  • Enjoy - Do something you like ( paint, dance, museums and try something new )


The 7 Rules:

  • Try this for 7 days  ( you will see a positive difference in your lifestyle and well being ) 
  • Reduce phone and social media activity to almost zero (use only in emergency )
  • Do not think of your work or projects or anything else you need to do
  • Do not think of anything or anyone in a negative view
  • Think positive thoughts and it will remove negative thoughts 
  • Avoid smoking, alcohol, drugs and sexual interactions 
  • Avoid watching news, and any other negative sources from TV, books or movies


The benefits:

  • Becoming positive in yourself and in others around you
  • Balance your mind, body and soul
  • Happier and easier lifestyle 
  • Helps treats depression, stress and anxiety 
  • Helps control panic attacks
  • Helps treat and control most mental health issues
  • Gives great focus and perspective in life 
  • Explore your inner strength 
  • Increases confidence and general well being 

Body Detox

Home therapy videos for relaxation and help balance your stress levels

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" Buddha.

Meditating is a means of changing yourself in order to develop the qualities of awareness, peace, balance, kindness, and wisdom.

Below are a list of  home therapy videos to help you with yoga and meditation, and music videos to listen to while you mediate or help you to sleep.  

MUSIC – Chill out

MUSIC – Meditation

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