Follow the challenge below for a stress free week:
- Meditate - At least twice a week (preferably 10 mins daily)
- Yoga or Martial Arts - At least twice a week (yoga 10 mins daily)
- Praying or reading- Praying and reading books ( Mental stimulation and stress reduction )
- Purity - Wash and keep your body and clothes clean, wearing light colours
- Eating - Avoid fried and chill foods, sugars and fizzy drinks
- Space - Be in open spaces especially in nature, near trees, water and open green land
- Focus on surroundings - What you feel and focus on positive surroundings
- Senses - Be aware of your senses and listen to them
- Time - Make time for yourself (at least an hour a day)
- Enjoy - Do something you like ( paint, dance, museums and try something new )
The 7 Rules:
- Try this for 7 days (you will see a positive difference in your lifestyle and well being)
- Reduce phone and social media activity to almost zero (use only in emergency)
- Do not think of your work or projects or anything else you need to do
- Do not think of anything or anyone in a negative view
- Think positive thoughts and it will remove negative thoughts
- Avoid smoking, alcohol, drugs and sexual interactions
- Avoid watching news, and any other negative sources from TV, books or movies
The Benefits:
- Becoming positive in yourself and others around you
- Balance your mind, body and soul
- Happier and easier lifestyle
- Helps treats depression, stress and anxiety and control panic attacks
- Help treat and control most mental health issues
- Gives great focus and perspective in life
- Explore your inner strength
- Increases confidence and general well being
What you think and do affects the way you feel
