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Follow the challenge below for a stress free week:

  • Meditate  - At least twice a week  (preferably 10 mins daily)
  • Yoga or Martial Arts - At least twice a week (yoga 10 mins daily)
  • Praying or reading- Praying and reading books ( Mental stimulation and stress reduction )
  • Purity - Wash and keep your body and clothes clean, wearing light colours
  • Eating - Avoid fried and chill foods, sugars and fizzy drinks
  • Space - Be in open spaces especially in nature, near trees, water and open green land
  • Focus on surroundings - What you feel and focus on positive surroundings
  • Senses - Be aware of your senses and listen to them
  • Time - Make time for yourself (at least an hour a day)
  • Enjoy - Do something you like ( paint, dance, museums and try something new )

 

The 7 Rules:

  • Try this for 7 days  (you will see a positive difference in your lifestyle and well being) 
  • Reduce phone and social media activity to almost zero (use only in emergency) 
  • Do not think of your work or projects or anything else you need to do
  • Do not think of anything or anyone in a negative view
  • Think positive thoughts and it will remove negative thoughts 
  • Avoid smoking, alcohol, drugs and sexual interactions 
  • Avoid watching news, and any other negative sources from TV, books or movies

 

The Benefits:

  • Becoming positive in yourself and others around you
  • Balance your mind, body and soul
  • Happier and easier lifestyle 
  • Helps treats depression, stress and anxiety and control panic attacks
  • Help treat and control most mental health issues
  • Gives great focus and perspective in life 
  • Explore your inner strength 
  • Increases confidence and general well being 

 

   What you think and do affects the way you feel

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