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  • Email: info@balanceofthemind.com


Use the wall of vent to write down your thoughts and feelings...


Benefits for the wall of vent

  • Helps get things of your chest 
  • Clears your head 
  • Put things into prespective
  • Release the weight


What to write...

  • When did it start ?
  • What happened ?
  • Why did it happen ?
  • How did it make you feel ?
  • What do you want to do ?
  • What are your options?

This will not be displayed publicly. If you would like a response then please write your email down, we cant guarantee a response due to a high volume of messages. 


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