Use the wall of vent to write down your thoughts and feelings...

Benefits for the wall of vent

• Helps get things of your chest 
• Clears your head 
• Put things into prespective
• Release the weight

What to write...

• When did it start ?
• What happened ?
• Why did it happen ?
• How did it make you feel ?
• What do you want to do ?
• What are your options?

This will not be displayed publicly. If you would like a response then please write your email down, we cant guarantee a response due to a high volume of messages. 

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