Counsellor and Counselling Therapy Services in Aylesbury and Bicester
Our counselling services based in Aylesbury & Bicester were established with one goal in mind, to restore balance into your life. We also provide mindfulness through relaxation methods, therapy and meditation.
Guaranteed to be seen within one week
We support people to cultivate a healthy mind and emotional stability. Helping you feel better about yourself, your life and your relationships. We help restore the balance into your Mind, Body and Soul.
Achieve the happiness you deserve through our unique and individual service. Insured and abide by the bacp (british association for counselling and psychotherapy) code of ethics.
Intensive CBT course
One to one 10 session course
This course is designed to help you deal with any problems you may face. Together we will explore all issues affecting you, and help provide solutions and guidance. Setting goals to achieve this, and be by your side from start to finish. We aim to reduce your stress and help overcome your problems, to become balanced again.
This course includes:
- Mood cycles - how to change from negative to positive moods
- Past, present and future - looking into all issues and how to help resolve them
- Thinking styles - identifying your thinking patterns to remove negative thoughts
- Breathing exercises - how to maintain breathing to reduce panic attacks
- Self-aware methods - showing you what to look out for to reduce stress
- Problems and solutions - helping you to resolve all problems with solutions
- Sleeping guide - teaching you better methods to help you sleep
- Balancing life - a guide to help you maintain and balance your life
- Measured results - all results will be shown to you at the end of the course
10 sessions weekly or fortnightly
50 minutes each session
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