Counsellor and Counselling Therapy Services in Aylesbury and Bicester
Our counselling services based in Aylesbury & Bicester were established in 2014 with one goal in mind, to restore balance into your life.
We provide therapy for all issues and CBT cognitive behavioural therapy to support feelings for Stress, Anxiety, Depression and Panic Attacks.
We support people to cultivate a healthy mind and emotional stability. Helping you feel better about yourself, your life and your relationships. We help restore the balance into your Mind, Body and Soul.
BACP Organisation Membership Number: 275821
We Are Open
Face to Face and Phone Sessions Available
We have a reduced rate to help people keep safe and contact-free.
People we helped
Hours we provided
Individual, 16-25’s, Couples, Phone, Zoom Therapy
Mind Balance App
Mentor, Meditations, Music, Yoga
We provide therapy for companies
Join us and be a part of our team
Intensive CBT course
Recommended for high levels of Stress, Anxiety, Panic Attacks and Depression.
Each session is designed to help overcome your issues and symptoms.
We teach you skills you can use, to help prevent further symptoms.
This service is for anyone who wants to regain and balance their life, with structure and step by step guidance.
10 session course with results
Frequently Asked Questions
We focus on helping you deal with any problems you may face. Together we will explore all the issues that are affecting you and help provide you with solutions and guidance.
Together we will set goals to achieve this, and be by your side from start to finish. We aim to remove all your stress and help you become balanced.
We will focus on helping you with any and all issues you have. Anxiety, negative thoughts and all other distractions will gradually disappear and your mind will become more peaceful. This will help bring balance and confidence within yourself.
After this process, it will help you become stronger so you can face life and any other problems or issues with easy and positive energy.
We focus on all and long term issues and teach you how to control these thoughts, feelings and situations. So even if you’re not in therapy, in the future you will be able to manage them better.
Speak to our counsellor today so we can help you become balanced again.
- Domestic abuse
- Long / short term illnesses
- Marriage and family
- Mental health
- Low self-confidence
- Panic attacks and disorder
- Relationship issues
- Suicidal thoughts
- Work and life related issues
we also cover other issues please contact us for more information
- Behavioural therapy
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Emotion focused therapy
- Family/systemic therapy
- Health awareness
- Life and career therapy
- Other therapies
- Person-centred therapy
- Reality therapy
- Relationship therapy
- Relaxation therapy
- Solution focused
- Symptoms based therapy