Counsellor and Counselling Therapy Services in Aylesbury and Bicester
Our counselling services based in Aylesbury & Bicester were established with one goal in mind, to restore balance into your life.
Providing CBT cognitive behavioural therapy to support feelings for Stress, Anxiety, Depression and Panic Attacks.
We support people to cultivate a healthy mind and emotional stability. Helping you feel better about yourself, your life and your relationships. We help restore the balance into your Mind, Body and Soul.
What does our counselling services provide?
We focus on helping you deal with any problems you may face. Together we will explore all the issues that are affecting you and help provide you with solutions and guidance.
Together we will set goals to achieve this, and be by your side from start to finish. We aim to remove all your stress and help you become balanced.
We will focus on helping you with any and all issues you have. Anxiety, negative thoughts and all other distractions will gradually disappear and your mind will become more peaceful. This will help bring balance and confidence within yourself.
After this process, it will help you become stronger so you can face life and any other problems or issues with easy and positive energy.
We focus on all and long term issues and teach you how to control these thoughts, feelings and situations. So even if you’re not in therapy, in the future you will be able to manage them better.
Speak to our counsellor today so we can help you become balanced again.
Areas of counselling
- Anxiety
- Bereavement
- Depression
- Domestic abuse
- Insomnia
- Long / short term illnesses
- Marriage and family
- Mental health
- Low self-confidence
- Panic attacks and disorder
- Relationship issues
- Stress
- Suicidal thoughts
- Trauma
- Work and life related issues
we also cover other issues please contact us for more information
Therapies we offer
- Behavioural therapy
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Emotion focused therapy
- Family/systemic therapy
- Health awareness
- Life and career therapy
- Meditation
- Mindfulness
- Other therapies
- Person-centred therapy
- Reality therapy
- Relationship therapy
- Relaxation therapy
- Solution focused
- Symptoms based therapy
Our CBT course
This course helps you overcome any issues you may have. This course is designed for people with high levels of stress, anxiety, depression and panic attacks. This course has proven to help our clients who have been suffering many symptoms, including depression and other long term issues.
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