Counsellor and Counselling Therapy Services
Our counselling services were established in 2014 with one goal in mind, to restore balance into your life.
We provide therapy for all issues and CBT cognitive behavioural therapy to support feelings for Stress, Anxiety, Depression and Panic Attacks.
We support people to cultivate a healthy mind and emotional stability. Helping you feel better about yourself, your life and your relationships. We help restore the balance into your Mind, Body and Soul.
BACP Organisation Membership Number: 275821
We Are Open
Face to Face and Phone Sessions Available
We have a reduced rate to help people keep safe and contact-free.
From £37
£5 OFF – When You Book Online
Mental Health
People we helped
Hours we provided
We specialize in therapy
Recommended for high levels of Stress, Anxiety, Panic Attacks and Depression.
Each session is designed to help overcome your issues and symptoms.
We teach you skills you can use, to help prevent further symptoms.
This service is for anyone who wants to regain and balance their life, with structure and step by step guidance.
What do our experts say ?
Our mission is to help people
To make a positive difference, this is what motivates us every day.
Balance your Mind, Body and Soul
Professional guidance and support
On the go mentor, meditations, music , yoga
Better life – better you
Balance your Mind, Body and Soul
Professional guidance and support
On the go mentor, meditations, music , yoga
Better life – better you
Our Testimonials
Customers Say
Balance of the have helped me through my lockdown therapy, I don't know where I would be today if it weren't for them. I can never thank you enough.
I suffered from sever depression for many years, balance of the mind have helped me manage and over come my depression episodes. I cant thank you enough, highly recommended.
I suffered from panic attacks and high stress levels from multiple family issues and ex relationship problems. After my CBT course i have managed to overcome all my issues. I cant thank you enough for all your support.
My friend recommended me balance of the mind for my anxiety panic attacks. They were very understanding and helped my overcome my anxiety panic attacks. Thank you so much.
Balance of the mind helped me so much helping me with my problems, great prices and great service.
THANK YOU...for helping me with my relationship issues, with my stress and anxiety levels. especially in this covid lockdown pandemic.
I suffered from high level of stress and anxiety which after a few months of therapy i was back to normal again.
Balance of the mind has helped me how to overcome anxiety. My therapist helped with all my issues including relationship issues. She was very caring and supportive and non-judgmental.
you have helped so much with all my issues , I cant thank you enough especially in this lockdown.
Our Testimonials
Customers Say
Balance of the have helped me through my lockdown therapy, I don't know where I would be today if it weren't for them. I can never thank you enough.
I suffered from sever depression for many years, balance of the mind have helped me manage and over come my depression episodes. I cant thank you enough, highly recommended.
I suffered from panic attacks and high stress levels from multiple family issues and ex relationship problems. After my CBT course i have managed to overcome all my issues. I cant thank you enough for all your support.
My friend recommended me balance of the mind for my anxiety panic attacks. They were very understanding and helped my overcome my anxiety panic attacks. Thank you so much.
Balance of the mind helped me so much helping me with my problems, great prices and great service.
THANK YOU...for helping me with my relationship issues, with my stress and anxiety levels. especially in this covid lockdown pandemic.
I suffered from high level of stress and anxiety which after a few months of therapy i was back to normal again.
Balance of the mind has helped me how to overcome anxiety. My therapist helped with all my issues including relationship issues. She was very caring and supportive and non-judgmental.
you have helped so much with all my issues , I cant thank you enough especially in this lockdown.
Frequently Asked Questions
Select from one of our therapy services, Teens, Individual Adults, Couples, Phone or Zoom Therapy.
Then select from one of our professional and qualified therapists.
The first few sessions are about getting to you know you and how we can best help you overcome any issues you may have.
You will be with the same therapist throughout your journey to balance your mind boy and soul.
We focus on helping you deal with any problems you may face. Together we will explore all the issues that are affecting you and help provide you with solutions and guidance.
Together we will set goals to achieve this, and be by your side from start to finish. We aim to remove all your stress and help you become balanced.
We will focus on helping you with any and all issues you have. Anxiety, negative thoughts and all other distractions will gradually disappear and your mind will become more peaceful. This will help bring balance and confidence within yourself.
After this process, it will help you become stronger so you can face life and any other problems or issues with easy and positive energy.
We focus on all and long term issues and teach you how to control these thoughts, feelings and situations. So even if you’re not in therapy, in the future you will be able to manage them better.
Speak to our counsellor today so we can help you become balanced again.
- Anxiety
- Bereavement
- Depression
- Domestic abuse
- Insomnia
- Long / short term illnesses
- Marriage and family
- Mental health
- Low self-confidence
- Panic attacks and disorder
- Relationship issues
- Stress
- Suicidal thoughts
- Trauma
- Work and life related issues
we also cover other issues please contact us for more information
- Behavioural therapy
- Cognitive behavioural therapy (CBT)
- Couples counselling
- Emotion focused therapy
- Family/systemic therapy
- Health awareness
- Life and career therapy
- Meditation
- Mindfulness
- Other therapies
- Person-centred therapy
- Reality therapy
- Relationship therapy
- Relaxation therapy
- Solution focused
- Symptoms based therapy
